Moon Salutation and Its Benefits in Yoga

Sun salutations are a key part of yoga that all yogis are aware of and most convention as well. Chandra Namaskara or moon salutation is an additional one sequence of asanas that are practiced under unavoidable types of yoga. This sequence consists of a series of ten different poses, which start with the mountain pose and lead the practitioner straight through a whole of postures to perfect a salutation. There are a few variations of the Chandra Namaskara series, but most of them focus on the different phases of the moon for inspiration of the cycle. These vinyasa style yoga sessions are often times supposed to counteract the impact of the Surya Namaskara.

Asanas for Chandra Namaskara:

Ashtanga Yoga

The most generally practiced moon salutation sequence consists of a string of the following postures:

Moon Salutation and Its Benefits in Yoga

Yoga Benefits : Exclussive Tips For Yoga, Know About Types of Yoga, Pure Yoga, Bikram Yoga, Ashtanga Yoga, Learn Yoga for Beginners! Best

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Yoga Benefits : Exclussive Tips For Yoga, Know About Types of Yoga, Pure Yoga, Bikram Yoga, Ashtanga Yoga, Learn Yoga for Beginners! Overview

Know about various types of Yoga and get Yoga Benefits by applying it. Know about pure yoga, free online yoga and yoga meditation! Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony. This book is one of the book, you should have in your bookshelf!

Yoga Benefits : Exclussive Tips For Yoga, Know About Types of Yoga, Pure Yoga, Bikram Yoga, Ashtanga Yoga, Learn Yoga for Beginners! Specifications

Know about various types of Yoga and get Yoga Benefits by applying it. Know about pure yoga, free online yoga and yoga meditation! Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony. This book is one of the book, you should have in your bookshelf!

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Mountain Pose

Raised Arms Pose

Standing forward bend

Lunge Pose

Downward facing Dog Pose

Plank Pose

A compound of Ashtanga Namaskara and Cobra Pose

Repetition of the first five Asanas in reverse order: starting with Downward Facing Dog and ending with Mountain Pose.

There are a whole of other variations that have evolved based on the gurus that teach them. Each is designed to cater to the different needs of the yogi who practices it.

Benefits of Moon Salutation:

Yoga as a whole leads to numerous benefits for the avid practitioner. When broken down in terms of asana or series advantages, then it becomes apparent that there is no part that is fruitless. There are health as well as fitness gains that can be fulfilled, from the convention of moon salutation as a proper part of the yoga. A few of these are listed:

• It is very helpful in channeling the lunar energy and inducing relaxing and creative traits
• It stretches and relaxes the spine, pelvic area, hips, knees, ankles and the abdominal muscles.
• The root chakra is opened with these exercises.
• Toxins are removed and blood circulation is improved along with maximizing the oxygen intake for better blood flow.
• Improved circulation provides a sense of well being and promotes a healthier self.
• Relaxes the mind and body and allows centering of the focus on the inner self.

The benefits are not dinky to these, in fact as the moon salutations are performed at night, one of its most important advantages is that it proves to be great relaxer and sleep inducer. Habitancy suffering from insomnia in single can reap the benefits of Chandra Namaskara, as it removes the stress and soothes the mind and body for a long night of peace and rest.

Although the benefits are numerous, at the same time caution needs to be taken when practicing moon salutations as well. As the series mostly involves a compound of standing and back bending postures, it is not favorable for Habitancy suffering from asthma or other breathing and lung problems. In addition, patients of heart problems should consult their healing practitioners before starting these salutations, or streamline them according to their health limitations. The Chandra Namaskara should entail comfortable and relaxing postures and not in any way be the cause of stress or strain.

Moon Salutation and Its Benefits in YogaKrisnamacharya Yoga Film 1938 (silent) Tube. Duration : 4.53 Mins.

To purchase complete DVD: dan@balihealer.com This is a film made by McPetruk in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga.

Keywords: yoga, asana, pranayama, jois, iyengar, india, health, fitness