Astanga Yoga Travel Book Best
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Astanga Yoga Travel Book Feature
- Paperback
- Travel Edition
- Extensive Photography
- Sanskrit Glossary
- 44 pages
Astanga Yoga Travel Book Overview
For the traveling Ashtanga yogi, Matthew Sweeney has brought you a portable edition of his original guide to Ashtanga, Astanga Yoga As It Is. This smaller edition includes a graphic depiction of the Asanas of the first four sequences of Ashtanga Yoga, using the same, simple black-and-white photography of Matthew Sweeney in his practice found in his previous books and posters. Sweeney includes the Sanskrit names, along with breath instruction and drishti points for each pose. A Sanskrit glossary is included in the back of this edition corresponding to each Asana used in the sequences. Take your practice on the road with this lightweight, concise visual guide to Ashtanga yoga as taught by Sri Krisna Pattabhi Jois and expanded upon by Matthew Sweeney. Matthew Sweeney is a Yoga teacher who has studied Zen Shiatsu, Oki-do, and Iyengar yoga styles before settling into his Ashtanga practice. He has developed his own Vinyasa sequences which he shares in his books, Astanga Yoga As It Is, Vinyasa Krama, and Astanga Yoga Travel Book.
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*** Product Information and Prices Stored: Feb 24, 2012 07:31:15
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