Ashtanga Yoga: The Practice--First Series With David Swenson Quality Best
Rate This Product :
Ashtanga Yoga: The Practice--First Series With David Swenson Overview
This DVD contains the complete First Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation.Customer Reviews
*** Product Information and Prices Stored: Dec 24, 2011 11:26:15
No comments:
Post a Comment