Patanjali's Ashtanga Yoga: From Theory - To Practical Realization Best
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Patanjali's Ashtanga Yoga: From Theory - To Practical Realization Overview
In ancient times, the Indian rishi Patanjali highlighted the principal stages of the ascent to spiritual heights, to the Primordial Consciousness. He distinguished eight major steps of this ascent: yama - niyama - asana - pranayama - pratyahara - dharana - dhyana - samadhi. This book describes the eight steps of Patanjali's yoga.
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